Sport is good for health! But sometimes, the professional sports on Sunday, some injuries may occur. From small scrapes to major fracture, the point on the emergency procedures to be performed against sports injuries.
Outside the skeleton, sports injuries primarily affect the soft tissues (muscles, ligaments, etc.).. Thus, muscles can be torn more or less complete. The consequences are very similar accident in the skeleton. Muscle contusion
These are muscle injuries resulting from direct trauma and without wound. A sharp pain, movement "limited," the appearance of a hematoma: These signs should alert you. What to do is simple: apply cold (aerosols "cold", tea or rubber bladder filled with ice.) And at rest. Pulled muscles
This muscle damage, resulting from the lengthening of a muscle beyond its possible extension, essentially results in localized pain. Then stop participating in sports and apply cold. Muscle rupture or breakdown
This excessive distension of a muscle occurs suddenly during a muscular effort. In case of bad preparation for muscle power, the probability of this accident occurring cold is greater.
The pain is rapid and impotence requires the cessation of activity. Then consult a doctor specializing in sport, stay absolutely at rest and apply cold. Aches
Aches are a normal reaction to muscular effort. They cause a significant decrease in spontaneous physical activity. It then calls warming by hot bath
Outside the skeleton, sports injuries primarily affect the soft tissues (muscles, ligaments, etc.).. Thus, muscles can be torn more or less complete. The consequences are very similar accident in the skeleton. Muscle contusion
These are muscle injuries resulting from direct trauma and without wound. A sharp pain, movement "limited," the appearance of a hematoma: These signs should alert you. What to do is simple: apply cold (aerosols "cold", tea or rubber bladder filled with ice.) And at rest. Pulled muscles
This muscle damage, resulting from the lengthening of a muscle beyond its possible extension, essentially results in localized pain. Then stop participating in sports and apply cold. Muscle rupture or breakdown
This excessive distension of a muscle occurs suddenly during a muscular effort. In case of bad preparation for muscle power, the probability of this accident occurring cold is greater.
The pain is rapid and impotence requires the cessation of activity. Then consult a doctor specializing in sport, stay absolutely at rest and apply cold. Aches
Aches are a normal reaction to muscular effort. They cause a significant decrease in spontaneous physical activity. It then calls warming by hot bath
 | If the cold is much used in cases of sports injuries, it is for his action against the pain and its effects on the formation of hematomas.. |
 | Cold weather can take many forms: there are "cold bombs", the rubber bladder is filled with ice, bags of cold storage ... |
The best prevention is training and muscular exercise regularly. Overuse and poor physical preparation are, remember, the main causes of sports injuries of non-traumatic.
Dr
Dr
.
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