How to prevent weight gain?

How to prevent weight gain?

Exit time curves of sympathetic symbols of enjoyment of life, today, we need to display abody toned and muscular. The thin ideal is glorified in our society for many of us difficult to achieve and maintain. Must apply themselves to the frequent visits of gyms and monitor hisdiet with a magnifying glass for fear of weight gain? Better to focus on the balance

   ...

A good balanced diet, lifestyle and know enough reason to keep active, these are the best ways to maintain a healthy weight (not necessarily that of her 20 years).
Food: common sense above all
In our society of abundance and diversity of food, food should not be a problem. Yet the fear of "evil-eat" is a constant concern. We need to make appropriate choices among all that is before us, learning to eat "smart" as they learned to tan "intelligent".
Do not panic, eat healthy is still possible, following a minimum of common sense rules:







 




    * Make three square meals daily, pleasant and satiating 
enough to avoid snacking, dividing the calories in the day and taking time to eat in the trigger;
    * Limit foods rich in fat (lipid attention to "hidden" in the deli, meats, cheeses, pastries, chips, crackers, sauces ...) and instead of cooking methods like steam, grill pans Non-stick ...
    * Do not eat too many simple carbohydrates (anything that tastes sweet, including sodas and fruit juices);
    * Cleaning up the sources of complex carbohydrates (bread, cereals, starches and legumes, potatoes, pasta and rice) that many feel fuller and do not grow if we do not really enriches sauces, butter, etc. ...
    * Eat plenty of fruits and vegetables (raw vegetables, green vegetables), which provide vitamins and water;
    * Among the sources of protein, low fat meat favor, fish and poultry;
    * Prefer water to soft drinks or alcohol.

How to prevent weight gain ...  Following?