How to prevent weight gain?
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Move sufficiently
Physical activity is not only good for overall health, it is also the only position modular energy expenditure. If you have the taste and the possibilities of engaging in regular sporting activity chosen is of course ideal. But having a more active lifestyle is very simple: choose the stairs to the elevator, park your car in ten minutes walk from the office, traveling as much as possible on foot, bike or (as is the fashion) in skates or scooter, gardening or go swimming at the weekend, playing ball with his children (or dogs) ... Everyone can always do something to move more everyday.
One last tip: do not fall into the trap of overly restrictive diets and other weight loss products "miracle" to quickly lose 4 or 5 pounds "extra" is believed to have. The disappointment is usually up to the promises and the risk is to take more than we lost.
Dr
Physical activity is not only good for overall health, it is also the only position modular energy expenditure. If you have the taste and the possibilities of engaging in regular sporting activity chosen is of course ideal. But having a more active lifestyle is very simple: choose the stairs to the elevator, park your car in ten minutes walk from the office, traveling as much as possible on foot, bike or (as is the fashion) in skates or scooter, gardening or go swimming at the weekend, playing ball with his children (or dogs) ... Everyone can always do something to move more everyday.
One last tip: do not fall into the trap of overly restrictive diets and other weight loss products "miracle" to quickly lose 4 or 5 pounds "extra" is believed to have. The disappointment is usually up to the promises and the risk is to take more than we lost.
Dr
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